Wednesday, July 23, 2008

Here comes the speed

We rode our 2nd training ride as a team on Monday Night.

Our team of Matt, Ryan, Bill, and Collin were joined by myself (coach George) Ivan and Jerry Umble (Bill's brothers) We made excellent progress as a team as we worked on an efficient single paceline. We finished a relatively flat 30 miles at an average speed of 16.8 mph.

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